Our Approach

Power Hour is a free community-driven workout class held at 9:00 am every Saturday!

The Goal of Power Hour is to connect with as many people to the KC Metropolitan area, showcase different exercises/routines, while also meeting with the founder of ERO Training, Coach Chris.

Sign up for the next Class!
Power Hour workout of the week!

bring your intensity.

Power Hour Workouts are programmed for people of all ages & experiences.

From low-to-high intensities, this circuit training workout can give you the burn you’re looking for.

Find more creative and simple movements to level-up your workout and overall fitness routine!

 

Location

Shawnee Mission West High School North Turf Field

Meet at the turf field at 8:50 for workout itinerary

We have the tools.

Equipment such as Barbells, Kettlebells, Battle Ropes, Med Balls, Speed Ladders, TRX Bands, Resistance Bands, & Thigh Bands are all available for use during the workout!

  • coach chris is amazing!!! the classes are so inclusive and have a variety of workouts to choose from. he’s super supportive and you will easily feel motivated through the entire workout!! it’s also mine to have people doing it with you. very comfortable setting!!

    — Jovi Joyce

  • It was an Amazing class! There were multiple levels to choose from so i always felt like i can't push my limits and pace myself at the same time. Chris is very thorough with his instruction letting me know exactly which muscle I'm working on!

    — Lisa Thomas

  • An amazing instructor! Last session was super fun!

    — Angelina Thomas

  • Great class!

    — Jayleah Johnson